Weight Loss Results & More RSS

Benefits, Fat Burn, Fat Reduction, Gain Muscle, Men, Weight Lifting, Women -

Overview

Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it's clear those people have put in their time at the gym. But maybe they're on to something: Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out all the benefits of weightlifting.

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Benefits, Gain Muscle, Lose Body Fat, Weight Lifting, Women -

7 Benefits of Weight Lifting for Women
  • Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism. ...
  • Gain Strength Without Bulking. ...
  • Decrease Risk of Osteoporosis. ...
  • Reduce Risk of Injury. ...
  • Burn More Calories. ...
  • Improve Posture and Reduce Back Pain. ...
  • Enhance Mood and Reduce Stress.

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Fat Burn, Health Coach, Weight Loss Results -

42 Year old tired of being heavy loses 52 lbs with the help of her Health Coach.

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Story, Weight Loss Results -

This is Brad’s story: Being a police officer for almost 30 years, I really didn’t take care of myself the way I should have. Upon my recent retirement I found myself packing many years of bad food choices. I tipped the scale at 245 lbs, also I had high blood pressure, high cholesterol, and was noted to be a pre diabetic. At this point I had to do something or I wouldn’t live long enough to really enjoy my retirement. A week after retiring I began my health journey. Now fast forward 3 1/2 months and I have gotten rid...

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Fat Reduction, Health Coach, Weight Loss Results, Weight Loss Supplement -

Eating healthy doesn’t need to be complicated, time-consuming or boring – it’s a journey full of interesting, rewarding and tasty surprises.I will hold you accountable so you can tackle your health goals once and for all and feel supported in the process – it can be a tough road to go alone that's why we have a community of like minded people! Easy “Step-by-Step” Guide to Help You Place Your First Optavia Order Losing weight and keeping it off has been a struggle for me for years…especially with a few back-to-back pregnancies. That whole “the weight will just melt off when...

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